Fat Pouch In The Male Groin Area? Here’s 3 Ways To Lose It!

Fat Pouch In The Male Groin Area? Here’s 3 Ways To Lose It!

Do you feel like your penis is hidden behind a fat pouch in the male groin area?

Is it stopping the ladies from appreciating your full morning glory?

Is fatty tissue preventing you from giving your partner full penetration?

With over 32% of American men reported to be overweight, you’re not alone.

To help the millions of men out there, we’ve created this guide showing the methods available to reduce your fatty pouch.

What Causes Pubic Area Fat?

Before we jump in and uncover the different methods of fat reduction, it’s worthwhile looking at what caused the problem in the first place. That way, you can discontinue the negative behaviours that are holding you back.

Fat Pouch In The Male Groin Area

Rapid Weight Gain & Loss

Often, men get caught up in crash diets and weight loss FADs…while these programmes can give you temporary results, the hidden side-effects are rarely spoken about.

Rapid weight loss causes the skin around your abdomen to become flabby and loose. When the programme ends, most men tend to go back to their normal routine and put the weight right back on.

Naturally, the new fat fills up in the flabby area and results in a fatty pouch being created.

Takeaway: if you decide to embark upon a new fitness journey, then don’t just focus on cardio, make sure you build strength & make sure you keep it up too!

stressed out

Stress & Anxiety

It’s been common knowledge for many years that when you get stressed or anxious, your body will release a hormone called cortisol.

However, very few people are aware that the release of cortisol actually encourages the body to store fat in the abdominal area. This is due to your body triggering a fight or flight response and attempting to save energy for a later date.

Unfortunately, if you get stressed on a regular basis, it can lead to a significant increase in fat levels around your abdominal area.

By far, the easiest way to reduce your stress levels is to get into a routine of having an early night of sleep. This will help you feel more organised and in control of your day, resulting in less cortisol production.

Pubic Fat Reduction Methods

Change Your Diet

As most physical trainers will attest, changing your body starts in the kitchen.

Now, it goes without saying that - to lose weight - you’re going to need to eat fewer calories.

However, there are some types of food that will give you an added boost on your way to getting rid of your fatty pouch…

foods with vitamin c

Foods Rich In Vitamin C

If you’re someone who tends to get stressed on a regular basis, then increasing your Vitamin C intake may be the answer to your problems.

Recent studies have shown that sources of Vitamin C can help to control the release of cortisol; resulting in less energy storage and therefore, a reduced fatty pouch.

Here are a few foods with a high concentration of Vitamin C:

  • Yellow bell peppers
  • Green leafy vegetables (especially kale)
  • Broccoli
  • Tomatoes
  • Peas
  • Citrus fruits (especially oranges)
  • Papaya
  • Guavas
  • Berries (especially strawberries)
  • Kiwi 

Foods Rich In Omega 3

Another cortisol regulating substance is Omega 3. Studies have shown that you can significantly reduce your stress levels through the consumption of fish oil (rich in Omega 3).

“After three weeks of a diet supplemented with n-3 fatty acids, the stimulation by mental stress of plasma epinephrine, cortisol, energy expenditure, and plasma non-esterified fatty acids concentrations, were all significantly blunted,” the study revealed.

Here are a number of foods rich in Omega 3 that you may want to try:

  • Mackerel
  • Salmon
  • Cod Liver Oil
  • Herring
  • Oysters
  • Sardines
  • Anchovies
  • Caviar
  • Flaxseed
  • Chia Seeds
  • Walnuts
  • Soybeans
calcium rich foods

Calcium Rich Foods

Calcium is typically characterised by its ability to strengthen teeth, bones and nails. However, few people realise that it can help to reduce fatty tissues in the abdominal region too.

Here are some foods that are rich in calcium:

  • Seeds (Poppy, Sesame, Celery, Chia)
  • Parmesan Cheese
  • Yogurt
  • Sardines & Salmon
  • Beans & Lentils
  • Almonds
  • Whey Protein
  • Greens
  • Rhubarb
  • Milk

Foods With Cinnamon

Widely used amongst people with diabetes, cinnamon is an effective way to regulate your insulin levels.

The problem with having too much insulin is that it can lead to fatty deposits and result in a build up in your abdomen area.

The easiest way to add cinnamon to your diet is to put it to your tea.

refined foods

Avoid Refined Foods

Understandably, this is a big ask, but it does go a long way in helping you to get rid of those fatty areas.

Why is it so important? Well, there are two reasons, actually.

Firstly, through the refining process, a lot of the nutrients get removed, making your meals less healthy!

Secondly, refined flours and sugars often get added to these foods in order to make them bulkier and tastier (without them, they’d be disgusting).

When you just cram empty calories down your throat, not only is your body going feel more sluggish, there’s a high chance that it could result in inflammation in your intestines, resulting in more of a fatty pouch too.

Instead, opt for fresh green vegetables, fruits, and zero-refined food and sugars.

Try replacing pre-packaged goods with things you take with you. Rather than a chocolate bar for a snack, go with some almonds or cashews, which satiate you better and don’t have any sugars in.

reduce alcohol consumption

Reduce Your Alcohol Consumption

Although this category could technically come under ‘refined foods’, few people realise the importance of reducing their alcohol consumption in fighting belly fat.

All alcoholic beverages are essentially empty calories that do nothing for the body, killing protein and metabolising as pure sugar as the kidney breaks it down.

Beer is the worst offenders here, as it has many simple sugars that add to the overall caloric content.

If you have to go out boozing with the lads, drink vodka or tequila as these have the lowest in terms of calories.

Try swapping a glass of water after each drink too. This has a double effect of taking in fewer calories and also helping to stimulate the metabolism and burn some of those calories with the water. Plus, it helps you avoid any hangovers you might experience the day after.

Exercises To The Lose Fat Pouch In The Male Groin Area

Finally, we get onto exercise. It’s an obvious one, but it only works if you make it a regular habit.

By combining the exercises we’re going to show you with an increased level of daily activity, you’ll get rid of your fatty pouch in no time!

Scissor Kicks

Scissor kicks are incredibly effective at blasting that lower belly flab off your body.

To get started just lie on your back with your legs straight and arms by your side and your palms facing down. Lift your legs to a comfortable position, making sure that your back is firmly on the floor. If you notice your back is arching you need to lift your legs higher until it no longer arches.

Bring your legs out to a wide “V” and then bring them in while crossing your right foot over the other. Open them again into a “V” and then bring your left foot over the other.

Repeat while alternating which foot crosses over.

Reverse Crunch

Reverse crunches will work your abdominal muscles hard, resulting in faster results than doing normal crunches.

Lie on the floor with your back flat and your palms facing down. Bring your knees in towards your chest, then raise your hips off the floor and crunch your knees in with your toes reaching towards the ceiling.

Slowly lower your legs back down into the starting position and repeat. Remember to use your core muscles to lift your legs and hips up so that you are correctly working your ab muscles.

Repeat this as many times as possible.

Leg Raises

A leg raise is another exercise that can greatly impact the appearance of your abdomen, give you abdominal cuts and reduce your pubic area fat.

For this position, lay flat on your back with your shoulders and head resting on the floor. Now, lock your knees and straighten your legs.

Place your hands under your butt and point your feet forward. Slowly raise your legs and bring them up to a 45-degree angle (for beginners) and then bring them back to the basic position.

Repeat this for about 15 times and include it into your circuit if you can. Take a look at the video to better understand this position. 

pubic fat surgery

Pubic Fat Surgery

Surgery is very much a last option and doctors will rarely recommend it when losing fat can be achieved naturally.

With that being said, so you know what’s involved, here are the two types of pubic fat reduction surgery that available:


Most people have heard the word ‘liposuction’ before to describe weight loss surgery, but the specifics are rarely described (or well known).

In liposuction, an incision is made into a region of your body and a suction tube is inserted; fat is then removed through the vacuum.

As with any other cosmetic surgery, liposuction is very expensive. “The cost of liposuction typically ranges between from $5,000 and $10,000.


The second procedure is called monsplasty and is actually a pubic lift. It essentially gets rid of any fat deposit or loose skin around your lower abdomen. The procedure is also used to tighten inner muscles for a smaller and leaner bikini area. 

Usually, this is a follow up to a tummy tuck, but it can be done individually as well.

However, the procedure may cost you anything between $5,500 and $7,500.

Once your pubic fat area is gone either naturally or surgically, you need to make sure that you continue to eat a healthy diet and exercise on a regular basis. Only this can keep all that unwanted fat away.


Hopefully, this guide has helped to direct you on the right track to losing your fatty pouch and reveal your hidden penis.

Unfortunately, losing weight in this area can only help you so much as your penis won’t actually increase in size, more will be just revealed.

If you want to learn about the most popular types of penis enlargement, then just click here.

Penis Weights: Can This Weird Device Add 30% To Your Size?

Penis Weights: Can This Weird Device Add 30% To Your Size?

For thousands of years, men have been trying to extend the length of their penises using all sorts of contraptions.

Interestingly though, it’s penis weights that seem to get the most attention, flying in the face of warnings from authoritative voices such as the UK’s NHS.

Do they work though or are they just a myth? That’s what we’ll be uncovering today.

The Theory

The idea behind penis stretching is that by gradually stretching the cells in your body, it will cause them to tear and, therefore, duplicate in a process called mitosis.

Over time, the duplication of millions of cells results in the growth of the region of the body that you have been focusing on.

Penis weights work by attaching to the tip of your penis and hanging whilst in a standing position allowing the pressure of gravity to be applied.

The weights come in a range of different levels with the idea that you will start on a lower weight class and work up to heavier classes as your penis gradually increases and you get used to the tension levels.

Do They Work?

Unfortunately, there have been no clinical trials on the use of penis hangers. However, there have been testing done on the use of penis extenders which work in a similar manner and they were proven to get results.

When you combine this with the fair amount of anecdotal information online from people who use penis hangers on a regular basis, it can only be assumed that penis hangers work too.

While the answer you are probably looking for is an emphatic yes, unfortunately penis weights only work slightly. In fact, the amount of risk you will undergo in order to learn first hand, “Do penis weights work?” might even outweigh the potential benefits!

Penis enlargement weights can, and should, help increase the length and girth of your penis. But like I mentioned before, the process will only work if done correctly. Your penis is made of a sponge-like tissue that expands with blood. Not only does your penis lack the proper amount of muscle needed for significant penis girth and length gains, but hanging heavy penis enlargement weights from it can cause serious, permanent damage to your favorite organ.

In summary, to answer the question “Do penis weights work?”, I would have to go with a strong maybe, but only when done properly. If you are a beginner, I recommend you check out my advanced list of safe and practical penis exercises for girth and length. If you are an advanced penis exerciser, then continue on and read more about penis weights.

penis weights

Available Products




Pros & Cons


  • You Can Easily Log Your Results — Unlike with regular penis enlargement exercises, penis weights exercises can be done in a very controlled manor i.e. you can easily tell when your body is ready to increase resistance (like working out any other body part). Pro tip: Keep a journal and log your results there.
  • Penis Weights Are Hands Free — Once the penis weights are strapped on tight, you are free to use your hands for other tasks.


  • Requires Consistency — If you do not use your penis weights daily (perhaps every other day), you are likely to just get a stronger penis, not a longer and wider penis.
  • Requires Privacy — Unless you think nobody on the subway will notice that you have a dumbbell hanging between your legs.
  • There’s A Major Injury Risk — Penises are generally not programmed to perform these kinds of penis exercises, especially if you are a beginner! If you concerned about the potential risks associated with using penis weights, I recommend you check out my master list of penis exercises for length and girth instead.

Issues With Penis Weights

Although some people swear by their use, there’s a valid reason for authoritative government websites to warn against them.

You see, if you hang these weights to the end of your penis, then there’s a fairly high chance that the weight distribution will be uneven.

This means that even though the device is technically working, the issue becomes more about possible complications.

There have been numerous comments from men who have tried penis weights and ended up with a curved penis. Some have even suffered nerve damage in their penis, preventing them from getting the same pleasure levels as before.

Alternative Options


Penis Pumps

Penis Extenders

Penis Surgery

What To Do Next

Head over to this section of the website

Penis enlargement guide

Penis Enlargement Cream: Does It Actually Work?

Penis Enlargement Cream: Does It Actually Work?

It’s easy to get sucked in by claims made by penis enlargement cream companies.

Isn’t it?

A few years ago, it was easy to tell the difference between a scam website and a legitimate company, but now, that line has become terribly blurred.

Flicking through Google Adverts for ‘penis enlargement cream’, you’ll come across some pretty slick sales pitches that promise:

“Add inches to your penis size”

“The cream that enlarges your penis”

“Up to 67% bigger”

Yet, these claims are completely unfounded.

Penis Enlargement Cream

The Truth About Penis Enlargement Cream

There is no scientific evidence to suggest that by applying a cream or lotion to your penis that it can increase your penis size whatsoever.

Just as with penis enlargement pills, which contain certain vitamins and minerals that can, indeed, increase blood flow to your penis, resulting in a harder erection for longer, there is a chance that creams may be able to do the same.

However, there has been no clinical trials to suggest that the intake of these vitamins through skin absorption will have any benefit over ingestion.

In the circumstance that these creams did have some benefit in increasing blood flow, there is still a fundamental problem with the marketing of these products that must be addressed.

Any company that makes claims that their cream can in any way increase your size (rather than just improve erection strength) is lying to you.

Therefore, if they are willing to lie to you so blatantly, there’s a high chance that they will also be bending the rules in other areas too.

Are the ingredients they claim actually in these creams?

Are they creams toxic?

It’s difficult to predict when the makers of these products are so well hidden behind fake companies.

If you do decide to try any type of penis cream or lotion, we’d recommend staying away from any supplier who makes claims that seem at all dubious or exaggerated.

If you’d like to read a breakdown of the most popular penis enlargement methods, we’ve put together a guide.

Just click here to read it

Penis Enlargement: Discover The Methods That Actually Work & The Crazy Ones You’ll Want To Avoid

There’s not a man alive that hasn’t thought about gaining a little more size in the trouser department.

With the internet and magazines horking a multitude of different methods to grow a little extra, it’s tough to know what works, what is safe and what is just plain nonsense!

Hopefully, we can dispel some of those myths about penis enlargement and help you figure out what really works and what will give you that little boost in the bedroom.

Over the years, we have researched, tested and tried methods to get a little bigger and found a few methods that work, but a lot of snake oil.

As there is such a clear difference between what works and what doesn’t we needed to create two separate categories.

Firstly, let’s look at the methods that don’t work.

Methods That Don’t Work

Penis Pumps

First up, we’ve got the ‘penis pump’.

You might have seen this device in the film, Austin Powers: International Man Of Mystery where Austin gets his bag checked at the airport resulting in an awkward but hilarious moment.

What’s not so funny is that the makers of these devices aren’t telling the whole truth when they say they can increase your penis size.

Penis pumps work by creating a vacuum around your penis which increases the blood flow, giving you an erection.

Arguably, an erect penis is bigger than a flaccid one so these companies can technically claim it works. But the truth is, you’re not making any difference to your penis size.

Penis pumps can be an excellent option if you’re suffering from erectile dysfunction, but in terms of helping you increase your size? Not so much.

Penis Enlargement Pills

Next knock-off is…penis pills.

There is no evidence that suggests taking penis supplements and pills will increase your size.

With that being said, some of these pills contain certain ingredients such as Ginseng that can help to overcome erectile dysfunction by improving blood flow to the penis.

Just like penis pumps though, they have no long-term impact on your size.


Last, of the methods that don’t work is penis enlargement creams.

These products talk a big game about increasing your penis size, but the truth is they can do no such thing.

Penis enlargement creams are effectively a lubricant with a few extra ingredients that claim to cause a reaction in your penis and give you a harder erection.

However, it’s tough to say whether these ingredients are working or whether you just get harder because your partner has used some lubricant and is playing with your penis.

Methods that work

Okay, great - we’ve covered off the methods that don’t work.

Now, let’s get into the interesting part: which penis enlargement methods work?

Penis Surgery

Let’s start with penis enlargement surgery.

As you probably know, most people care about two things when it comes to penis size: length and girth.

Surgeons needed to create two separate procedures to enhance both of these:

First, you’ve got penis lengthening where a surgeon will sever the ligaments connecting the pubic bone and the base of your penis allowing it to drop down a couple of centimetres and appear bigger.

This doesn’t actually increase your size, it just reveals part of your penis that is hidden. And, it is only really noticeable when your penis is flaccid.

There’s also a risk that by cutting too deeply into the ligaments, it can cause your erection to lose its ability to stand up straight - which is kind of important.

The other part of penis enlargement surgery is to do with increasing your girth.

This is achieved by inserting fatty tissues that have been removed from other parts of your body into your penis, making it thicker.

This does work while flaccid and erect, however, be aware that the fatty tissue does tend to get re-absorbed into your body over time.

And, with surgery costs typically being well over $10,000, having a regular top-up doesn’t really make sense.

Especially when you need to take 6 weeks off sex after the procedure.

Unless you are having a mental crisis and need a bigger penis right this instant, then surgery isn’t very appealing.

Penis Stretching

That brings us to our last method which is called penis stretching.

It works by encouraging the cells in your penis to duplicate in a process called ‘cell division’. Which, over time causes your penis to grow in size.


There’s a couple of different versions of penis stretching with the oldest one being called the ‘arabic jelq’ and more recently, just ‘jelqing’.

In this version, you pull on your penis hundreds of times per day in as consistent a motion as possible with the hope that your penis will grow.

The problem with jelqing is that it’s difficult to gauge how much pressure you’re applying.

Sometimes, you can use too much and damage your veins and nerve endings resulting in erectile dysfunction.

Other times, you’ll apply more pressure on one side of your penis and cause it to become curved.

Both of these scenarios - you will obviously want to avoid.

Penis Weights

Some guys became aware of these risks and started coming up with solutions that would reduce the negative effects.

The first attempt at this was called penis weights.

The idea behind these devices is that by attaching weights to your penis and letting them hang, you’ll have more control over the level of tension.

But, there’s a problem.

It’s not exactly easy to wear penis weights and just stand in a stationary position for hours on end.

And, if you move, you’re going to shift the tension so your penis doesn’t get an even pull resulting in the same negative effects you had with Jelqing.

So, penis weights aren’t recommended either.

Penis Extenders

Now, here’s where penis enlargement actually made a lot of progress…

Around 30 years ago, a device was invented that allowed you to get the precision of jelqing and the consistency of penis weights even whilst you’re moving around.

These devices are called penis extenders.

Basically, you attach one end to the base of your penis and the other to the tip which results in a more constant pressure.

Because that tension is more controlled, you’ll get a steady, but even increase in size without harming yourself.

After these devices started going through clinical trials and seeing positive results, it became clear that this method was a winner.

When you weigh up your options… penis surgery vs penis extenders, it’s a pretty easy decision.

They are cheaper, safer and many of the brands offer a money back guarantee so there’s really no risk.

If you’re interested in finding out which 3 penis extenders are best, then just click here.

Swedish Man Dies From Penis Surgery – 100% Must Read

Swedish Man Dies From Penis Surgery – 100% Must Read

If you’ve been researching penis enlargement surgery, there’s a fair chance that you may have encountered this case. In 2017, a Swedish man dies from penis surgery at just 30-year-old and the world was in shock!

Online, there’s been a lot of conjecture about the cause of his death as well as the risks of this type of surgery.

With it being the first case in thousands of operations of this nature where someone has died, it’s worthwhile exploring deeper to help uncover the truth to help men decide if it’s the right type of operation for them.

Through the proliferation of adult films over the last 30 years, men around the world have become much more aware of the size of their penises.

This has led to a trend towards methods of penis enlargement ranging from the absurd to the dangerous.

Swedish Man Dies From Penis Enlargement Surgery

Of course, surgeons found a way to throw their hat in the ring and earn some money from this trend through a procedure known as penoplasty.

During this operation, two procedures are carried out. One involves the lengthening of the penis by severing a ligament at the pubic bone. The other involves the increase of girth by injection of fatty tissue into the penis itself.

We’ve written a more in-depth post about penis enlargement surgery. Click here if you would like to read it.

In the case of the Swedish man, his autopsy found that he had no pre-existing health conditions that would indicate that he was particularly susceptible to complications.

Therefore, it was down to the procedure itself that caused his death.

The case report, found that the problem was ‘Fatal Fat Embolism’.

This is where fat enters the bloodstream via a vein which results in blockage, resulting in a heart attack.

During the penile elongation procedure, the surgeon has most likely cut into one of the veins, opening up the possibility for foreign bodies to enter. Following this, the girth enlargement procedure’s fatty injection is likely to have leaked into the vein and resulted in contamination.

With around 2 ounces of fatty cells being injected, there was a high risk of complication.

In the case report, it was noted that fat embolism is a “rare, but feared complication” of liposuction and is more common after a traumatic event such as a long bone fracture or orthopaedic surgery (such as spinal surgery or hip replacement).

However, it was noted that because of the pre-traumatized tissue in the region, there was a higher risk.

If you’re considering penile surgery, we’d urge you to have a read at our complete guide. Click here to give it a read.